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1. Create an account or sign into an existing account using your email address here: http://mbr.adric.ca/iCore/Contacts/ContactLayouts/AccountPage.aspx
2. Once signed in, click the Preferences tab choose what you would like to receive. If you do not see the Preferences tab, click “Hi, FirstName” at the top of the screen.
3. Once you have selected what you would like to receive, click the Save button.